Performance Training
« Return to Performance Training
Flexibility
An invigorating way to stretch all the muscles in your body. This 60 minute class is essential for all students wishing to improve their flexibility and get the most from their tumbling, cheerleading, dancing or gymnastics. Why is flexibility important? Physical therapists utilize stretching for clients not only as a means to recover from injury, but to help prevent common injuries in the first place.
Please call the front desk for class availability 303.699.3991.
REGISTRATION FEE
$45 annual registration fee
$10 sibling discount
*Lifetime registration fee available for $150
TUITION
$55 a month (1 class a week)
$100 a month (2 classes a week)
$45 annual registration fee
$10 sibling discount
*Lifetime registration fee available for $150
TUITION
$55 a month (1 class a week)
$100 a month (2 classes a week)
When done properly, stretching can do more than just increase flexibility. According to M. Alter, benefits of stretching include:
- enhanced physical fitness
- enhanced ability to learn and perform skilled movements
- increased mental and physical relaxation
- enhanced development of body awareness
- reduced risk of injury to joints, muscles, and tendons
- reduced muscular soreness
- reduced muscular tension
- increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues
- reduced severity of painful menstruation (dysmenorrheal) in females
CCE Labor Day Gym Closure: Saturday, September 4th - Monday, September 6th. Have a fun and safe holiday weekend!
